Protect Your Back & Avoid Injury

Improper lifting techniques are responsible for a
large percentage of back injuries when the job calls for lifting and carrying heavy objects. Follow these important guidelines to avoid a painful injury:

If there is lifting and moving equipment available,
such as a hand cart, use it. DO NOT attempt to
lift or carry any load that is beyond your capability. The normal limit is 50 pounds.

• Visually check the floor for slipping
  and tripping hazards. Can you carry
  the load and still clearly see where
  you are walking? If not, get help.
  
• Get a good grip on the object.
  
• Tuck in the chin to keep the back
  as straight as possible while lifting.
  
• DO NOT twist your body while
  lifting or carrying an object.
  
• Bend at your knees and lift with
  the strong leg muscles.
  
• Take your time. Lift slowly and
  evenly with controlled movement.
  
• Draw the load close to your body to
  reduce stress placed on your back.
  
• Never twist your back to turn or change direction. Only turn or change direction
  by moving your feet and legs.
  
• Put the load down just as carefully
  as you lifted it and carried it.
  
• DO NOT attempt team lifting
  without proper coordination.